Guided Breathing Exercise

Take a moment to pause and focus on your breath in this short, guided breathing exercise.


As we find ourselves in this season talking about what feels true to us – whether in our emotions or our bodies or our spirits – I wanted to provide some supportive practices to you whenever you start to notice that you may need to take a pause to help refocus on the present moment.

Today we focus on our breathing. The Bible tells us in Job 33:4 that “The Spirit of God has made me; the breath of the Almighty gives me life.”

Before we begin our breathing exercise, we say this simple prayer: Father breathe fresh life in us today as we focus on our breath.

Click on the video to follow the short, guided breathing exercise!